Weigh In record (no journal entry) for 05 March 2021
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.66g | Prot: 51.37g | Carbs: 106.88g.
Breakfast: Splenda Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Delicious Apples, Bertolli Extra Virgin Olive Oil, Celery , Great Value Canned Tuna in Water, Soft Boiled Egg. Dinner: Schwebel's Sandwich Buns, Fried Battered Fish, Potato French Fries, Coleslaw . more...
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steady weight
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Karen Ciocco's Weight History
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