Weigh In record (no journal entry) for 05 March 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.13g | Prot: 28.99g | Carbs: 79.12g.
Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Tomatoes, Fried Egg. Dinner: Tomato Chili Sauce, Cooked String Beans (from Canned, Fat Added in Cooking), Nasi Putih, Fried Floured or Breaded Fish. Snacks/Other: Rose Brand Bihun Goreng, White Flour, Rose Brand Bihun Goreng, Rose Brand Bihun Goreng. more...
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1346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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calum.hood's Weight History
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