Weigh In record (no journal entry) for 03 March 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 58.03g | Prot: 56.31g | Carbs: 208.98g.
Breakfast: Tomato Chili Sauce, Ayam Brand Ayam Serundeng, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Lunch: SuperMi Mie Goreng Sedaaap. Dinner: Fried Battered Fish, Fried Tofu , Tomato Chili Sauce, Nasi Putih, Catfish. Snacks/Other: Turmeric (Ground) , Dried Algae, Dried Algae, Guava, Sunpride Pisang Single, Mayora Astor, Mayora Superstar Snaps. more...
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calum.hood's Weight History
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