Weigh In record (no journal entry) for 03 March 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 58.03g | Prot: 56.31g | Carbs: 208.98g.
Breakfast: Tomato Chili Sauce, Ayam Brand Ayam Serundeng, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Lunch: SuperMi Mie Goreng Sedaaap. Dinner: Fried Battered Fish, Fried Tofu , Tomato Chili Sauce, Nasi Putih, Catfish. Snacks/Other: Turmeric (Ground) , Dried Algae, Dried Algae, Guava, Sunpride Pisang Single, Mayora Astor, Mayora Superstar Snaps. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calum.hood's Weight History
|