Weigh In record (no journal entry) for 05 March 2021
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98.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 83.02g | Prot: 123.69g | Carbs: 116.16g.
Breakfast: Вареное Яйцо, Сладкий Красный Перец, Козуб Хлопья 7 Злаков, Льняное Масло. Lunch: Морковь, Свеклы, Булгур (Вареный), Говядина Отварная. Dinner: Морковь, Свеклы, Говядина Отварная, Булгур (Вареный). Snacks/Other: Кефир, Своя Лінія Творог 5%, Кофе с Молоком. more...
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3773 kcal
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Exercise:
Hiking - 27 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Semiramida_I's Weight History
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