Weigh In record (no journal entry) for 20 January 2021
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1331 kcal
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Fat: 43.75g | Prot: 39.44g | Carbs: 193.56g.
Breakfast: Krüger Schoko Cappuccino, Weintrauben, Äpfel, Kölln Knusper Joghurt Honig , Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert. Lunch: Quarkauflauf, Buko Pikante Kräuter , Bofrost Gemüsepuffer. Dinner: Bofrost Gemüsepuffer. Snacks/Other: Weintrauben. more...
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Losing 0.4 kg a Week
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