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😢
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 45.70g | Prot: 42.38g | Carbs: 55.62g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Prosciutto Cotto, Kaffee, Backbord Hirsebrot. Lunch: Aldi Thüringer Bratwurst, Gemischter Salat. Dinner: Backbord Hirsebrot, Omelett oder Rührei mit Gemüse. Snacks/Other: Pumperlgsund Eiweiß Fluff. more...
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1784 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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