Weigh In record (no journal entry) for 05 March 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.10g | Prot: 91.58g | Carbs: 171.96g.
Breakfast: Leichter Genuss Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Vollmilch, Edeka Lasagneblätter , Edeka Waldpilze, Bio Hackfleisch Gemischt, Tomatenmark, Karotten, Parmesan (Gerieben). Dinner: Äpfel, Low Carb Marmorkuchen. Snacks/Other: Lindt Excellence 99% Cacao, Naduria Protein Whey Kakao, Ricola Lakritz. more...
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1774 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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