Weigh In record (no journal entry) for 05 March 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.92g | Prot: 31.15g | Carbs: 92.17g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Jütro Preiselbeeren, Banane, Kaffee. Lunch: Gemischte Blattsalate, Kirschtomaten, Gekochtes Ei, Babybel Mini Babybel Light, Fol Epi Caractère, Gut & Günstig Delikatess Pfefferschinken, Schäfer's Laugenbrötchen. Snacks/Other: Äpfel, Leonie Mineralwasser. more...
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1794 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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