Weigh In record (no journal entry) for 05 March 2021
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62 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 38.11g | Prot: 58.21g | Carbs: 57.48g.
Breakfast: Яблоко, Банан, Творог 9%. Lunch: Good Food Семечки Подсолнечника, Льняные Семена, Среднеуральская Птицефабрика Фарш Куриный Превосходный, Белые Росы Молоко 3,2%, С.Пудовъ Мука Соевая Полуобезжиренная, Яйцо. Snacks/Other: Савушкин Продукт Творожок Чизкейк 3,5%. more...
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1741 kcal
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Exercise:
Cross Training - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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