Weigh In record (no journal entry) for 27 February 2014
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72.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2649 kcal
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Fat: 91.47g | Prot: 75.67g | Carbs: 309.57g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Quaker Oats, Tesco Skimmed Milk. Lunch: Vegetable Soup, Tomatoes. Dinner: Cheddar Cheese, Aldi Scottish Rough Oatcakes, Waitrose Boneless Smoked Mackerel Fillets, Mixed Salad Greens. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Sauvignon Blanc Wine, Red Table Wine, Tesco Malted Milk Biscuits, Sugar, The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Bananas, Tangerine, Apples, Plums. more...
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3088 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaxy Jax's Weight History
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