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BMI 27.93
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 114.21g | Prot: 90.50g | Carbs: 327.30g.
Breakfast: Edeka Heidelbeeren, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Flohsamenschalen, Arla Skyr Natur, Fitline Activize, Yakult Yakult Plus, Kaffee. Lunch: Ei, Fitline Basic, Fitline Restorate, Fitline Activize, Low Carb Toastbrot, Almette Kräuter. Dinner: Kinder Schokolade, Ramazzotti Ramazzotti, Salzbrezeln, Ramazzotti Ramazzotti, Magnum Baileys Mini White, Lindt Hello My Name Is Salted Caramel, Almette Kräuter, Alnavit Bio Quinoabrot , DM Bio Cornflakes Ungesüßt. Snacks/Other: Lindt Lindor Kugeln, Kaffee, Körnerbrot, Frischkäse, Landbäckerei Mehrkornbrötchen. more...
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1773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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isalou123's Weight History
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