Weigh In record (no journal entry) for 05 March 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 73.66g | Prot: 75.62g | Carbs: 92.12g.
Breakfast: Tomatoes, Coffee, Vegetable Oil, Egg, Baked or Broiled Fish. Lunch: Sweet Potato , Feta Cheese , Quinoa (Cooked), Avocado, Chicken (Skin Not Eaten), Tomatoes, Sugar, Coffee. Dinner: Sugar, Coffee, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Fish Stick Patty or Fillet. more...
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Losing 4.9 kg a Week
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zeniya85's Weight History
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