Weigh In record (no journal entry) for 05 March 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.97g | Prot: 67.71g | Carbs: 147.74g.
Breakfast: Finna Sambal Bawang, Ikan Pari, Nasi Putih, Semangka. Lunch: Finna Food Sambal Terasi Uleg, Ikan Pari, Bakso Daging Sapi, Pangsit Goreng, Nasi Putih. Dinner: Pepaya. more...
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Losing 2.5 kg a Week
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pastisyantip's Weight History
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