Weigh In record (no journal entry) for 04 March 2021
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84.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.21g | Prot: 59.54g | Carbs: 105.08g.
Breakfast: Tortillas de Maíz, Oléico Aceite Spray, Cebollas Rojas, Jitomate, Espinacas, Huevo, Nopales, Espinacas, Apio, Piña, Zumo de Limón. Lunch: Arroz a la Mexicana, Mollejas de Pollo, Salsa de Tomate, Muslos de Pollo (Asados o Cocidos), Quesadilla. Snacks/Other: Manzana Verde. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fanny_ca95's Weight History
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