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Donnananaa
Journal
04 Mar 21
Donnananaa's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
73.0 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
765 kcal
Fat: 13.39g | Prot: 43.06g | Carbs: 124.37g.
Breakfast:
Revolution Nutrition Whey Isolate, Tropicana Orange Juice.
Lunch:
Ocean Spray Dried Cranberries, Natursource Salad Topper, Oatmeal.
more...
2105 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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