Weigh In record (no journal entry) for 04 March 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.61g | Prot: 60.87g | Carbs: 124.89g.
Breakfast: M&S Food High Protein Coffee Milk, McDonald's Philadelphia Light, Tesco Rice Crackers, Babybel Mini Babybel Light, Sainsbury's Egg. Lunch: Tesco Chicken Wrap. Dinner: Waitrose Soft Dates, Lidl Cottage Cheese. Snacks/Other: Tesco Everyday Value Apples, Alpen Fudge Bar. more...
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Losing 0.9 kg a Week
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