|
So far I am loving the BodyBugg!! I won't go on and on about it, but here is a great example for all my buddies that do not know where to record the Wii Free Stepper on here: I did 1 hour of free steps this morning, (two 30 minute times) and according to the BodyBugg, I burned right around 400 calories!! Woohoo!!! I can't wait to see how much goes when I do the usual walking bit.
Going to be a good day!!
View Diet Calendar, 21 January 2011:
|
791 kcal
|
Fat: 18.62g | Prot: 36.55g | Carbs: 111.25g.
Breakfast: water, del monte mandarin, Light Fat Free Banana Creme Pie Yogurt. Lunch: Sugar Free Chocolate Chip Cookies, water, kraft raspberry vinaigrette, del monte mandarin, raspberries, shredded lettuce. Dinner: water, Creamy Havarti Cheese (grated), tomato, hormel pork tenderloin. Snacks/Other: chex mix, yoplait sunrise. more...
|
|
2900 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|