Ellen515's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

54.1 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

943 kcal

Fat: 34.64g | Prot: 90.82g | Carbs: 60.04g. Breakfast: Кофе с Молоком, Умалат Сыр Сулугуни. Lunch: Куриная Печень. Dinner: Рис Вареный, Виктория Свиная Вырезка, Зеленое Яблоко. Snacks/Other: Апельсин, Bombbar Протеиновый Батончик Тирамису. more...

1914 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ellen515's Journal, 04 Mar 21

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