Weigh In record (no journal entry) for 04 March 2021
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68.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.32g | Prot: 50.62g | Carbs: 180.23g.
Breakfast: Sol Bolo de Laranja, Crackers, Cafezinho, Yakult Yakult. Lunch: Cafezinho, Maçãs Gala, Pipoca Branca (em Óleo), Doce de Leite, Dr. Oetker Bolo de Leite, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Madero Cheeseburger Clássico, Coca-Cola Coca-Cola Zero. Snacks/Other: Coxinha de Festa. more...
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Losing 7.7 kg a Week
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flavinha15paiva's Weight History
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