Weigh In record (no journal entry) for 21 January 2011
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2891 kcal
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Fat: 104.94g | Prot: 121.82g | Carbs: 207.47g.
Breakfast: Thomas' Bagels Plain 6 Ct, Creamy Peanut Butter. Lunch: Regular Roast Beef Sandwich. Dinner: Baked Potato (Peel Not Eaten), Texas Toast, Baked Potato Skins, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing. Snacks/Other: Butterfinger Giant Candy Bar, Dark Promises Chocolate, Vodka (90 Proof). more...
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Losing 4.8 kg a Week
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BlakeBlumenshine's Weight History
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