Weigh In record (no journal entry) for 21 January 2011
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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2049 kcal
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Fat: 166.33g | Prot: 102.40g | Carbs: 50.37g.
Breakfast: avocado, fried egg, bacon. Lunch: cheddar, spiced gouda, tuna, mayo, avocado, Robs Week 2 Salad. Dinner: Robs Week 2 Salad. more...
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3537 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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rwgroot60's Weight History
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