Weigh In record (no journal entry) for 04 March 2021
|
63.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 51.60g | Prot: 36.47g | Carbs: 98.48g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Mis Köy Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ciğer, Lavaş. Snacks/Other: Mozaik Pasta, Mozaik Pasta, Sütlü Kahve. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne ömemi var's Weight History
|