Weigh In record (no journal entry) for 04 March 2021
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.02g | Prot: 63.95g | Carbs: 66.07g.
Breakfast: Pão de Centeio, Nespresso Café Expresso, Limiano Queijo 50%. Lunch: Dovo Clara de Ovo, Omelete ou Ovos Mexidos, Arroz Basmati (Cozido), Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Congelados). Dinner: Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Milsani (Aldi) Iogurte Sólido Desnatado 0%Mg. more...
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Losing 0.4 kg a Week
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marisa_patriarca's Weight History
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