Weigh In record (no journal entry) for 04 March 2021
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64.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 5.14g | Prot: 34.35g | Carbs: 104.68g.
Breakfast: Ayva, Pınar Protein Vanilya Aromalı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Eti Lifalif Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt. more...
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steady weight
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