Weigh In record (no journal entry) for 04 March 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.04g | Prot: 61.41g | Carbs: 140.93g.
Breakfast: Haşlanmış Yumurta. Lunch: Dürüm Döner. Dinner: Spagetti, Tarhana Çorbası. more...
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Losing 10.5 kg a Week
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şengülkyky's Weight History
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