JanusWoman's Journal, 04 Mar 21

Luscious breakfast with seeds and nuts and the last of this week’s fresh fruit.

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1416 kcal

Fat: 57.95g | Prot: 75.08g | Carbs: 155.08g.   Breakfast: Flax Seeds, Brazil Nuts, Hazelnuts or Filberts Nuts , Kellogg's All-Bran Chocolate Wheats, Almonds , Plums , By Sainsbury's Greek Style Natural Yoghurt, Blueberries. Lunch: Butter , Parsley, Red Onions, Lamb Liver. Dinner: Sweet Potato , Waitrose Echalion Shallots , Spinach (Chopped or Leaf, Frozen) , Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: By Sainsbury's Poppy Seeds, Marks & Spencer Greek Style Yogurt Unsweetened, Sainsbury's Plain Flour, Icing Sugar, Butter , Sugar, Egg. more...

2882 kcal

Exercise: Apple Health - 24 hours. more...