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got on three different scales my first time in a week stay in my 3100 cal in take well almost it feels good
View Diet Calendar, 21 January 2011:
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2979 kcal
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Fat: 106.65g | Prot: 206.14g | Carbs: 304.91g.
Breakfast: Chicken Breast Sandwich, Protein Shake. Lunch: Fried Rice, Won Ton Soup (Wonton), Chicken Lo Mein. Dinner: planters trail mix, nonfat milk, mixed bean soup. Snacks/Other: hearty mixed bean soup with sausage. more...
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5323 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 4 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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rolandmm99's Weight History
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