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Ich bin Glücklich das es klappt.
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.83g | Prot: 45.15g | Carbs: 157.08g.
Breakfast: K-Classic Geflügel-Quartett, K-Classic Delikatess Geflügel Quartett, Ener Bio Vegetarischer Bohnenaufstrich, Grafschafter Dinkel Vollkornbrot . Second Breakfast: Thermomix Gemüsecremesuppe. Lunch: Leimer Backerbsen. Dinner: Gurke (mit Schale), Strauchtomaten, Gemischter Salat, Edeka Avocado Hass. Snacks/Other: Weiss Oblaten-Lebkuchen, Lanesch Sefir Moosbeerengeschmack. more...
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3139 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 5 hours, Resting - 12 hours, Housework - 4 hours. more...
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Losing 0.3 kg a Week
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