Weigh In record (no journal entry) for 26 February 2014
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1087 kcal
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Fat: 45.01g | Prot: 35.19g | Carbs: 144.11g.
Breakfast: Starbucks Flavored Syrup, Starbucks Vanilla Syrup, Coffee, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Brown Sugar, Butter Whipped (Salted), Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Chili's Chipotle Chicken Flatbread. Dinner: Milk (Nonfat), Quaker Cap'n Crunch's Crunch Berries. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (slow) - 12 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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laurenmorrislaw's Weight History
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