Weigh In record (no journal entry) for 04 March 2021
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 98.12g | Prot: 163.59g | Carbs: 372.73g.
Breakfast: Banane, Lidl Haferflocken, Gekochtes Ei, Milch 1,5%, Orangensaft, REWE Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast, Extra Natives Olivenöl, American Pancakes, Äpfel. Lunch: Barilla Fusilli, Delimar Pangasiusfilet, Extra Natives Olivenöl. Dinner: Hähnchenbrustfilet, Brauner Reis, Deluxe Festtagsgemüse, Extra Natives Olivenöl. Snacks/Other: Milbona High Protein Pudding Schoko, Äpfel, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, ESN EAA, Tangerinen (Mandarinen). more...
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3271 kcal
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Exercise:
Running - 16/kph - 47 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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