Weigh In record (no journal entry) for 04 March 2021
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 49.37g | Prot: 135.88g | Carbs: 181.92g.
Breakfast: Madu, Quaker Oat. Lunch: Cumi-cumi, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Sambal Goreng, Bawang Putih, Kokita Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Golden Farm Mixed Vegetables, Shirataki Shirataki Rice. Dinner: Kembang Kol Dimasak (dari Segar), Daging Bebek, Nasi Putih. Snacks/Other: Pai Ceri, Sate Kambing, Jus Nanas. more...
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Losing 2.8 kg a Week
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