Weigh In record (no journal entry) for 03 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 85.28g | Prot: 170.39g | Carbs: 377.73g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Pão Integral, Ovo Mexido. Lunch: Aliança Suco de Uva Tinto Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Batavo Iogurte de Morango, Kobber Granola de Cereais. Snacks/Other: Tapioca de Queijo, Banana Prata, Quaker Aveia em Flocos, Profit Whey Isolate Protein Mix, Guimarães Pasta de Amendoim Integral, Pão Integral. more...
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Gaining 1.4 kg a Week
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ricardoRocker's Weight History
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