Weigh In record (no journal entry) for 03 March 2021
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57 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.92g | Prot: 58.61g | Carbs: 175.15g.
Breakfast: Çay (Demlenmiş), Oopsie Ekmek, Salatalık (Soyulmuş), Maydanoz, Domatesler, Havuç, Sütaş Kaşar Peyniri. Dinner: Yeşil Acı Biber (Konservelenmiş), Ezogelin Çorbası, Lavaş, Patlıcan Musakka, Karışık Yeşil Salata. Snacks/Other: Ceviz, Hemen Hazırlanan İrmik, Fıstık Ezmesi, Nescafe Sade, Balkan Yoğurt, Armut, Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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Beyzakaymak's Weight History
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