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Nimbang ga pake baju biar keliatan turun....
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.39g | Prot: 51.85g | Carbs: 157.92g.
Breakfast: Madu, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bawang Putih Bubuk, ABC Kecap Pedas, ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Hijau, Shirataki Shirataki Rice. Snacks/Other: Pringles Sour Cream & Onion, Yakult Yakult, Nutrijell Kelapa Muda, Pepaya, Melon. more...
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2195 kcal
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Exercise:
Berjalan 30 Menit - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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