Weigh In record (no journal entry) for 03 March 2021
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.28g | Prot: 73.62g | Carbs: 156.52g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Bakery On Main Traditional Unsweetened Instant Oatmeal, Brown Sugar. Lunch: Coffee with Cream and Sugar, IHOP Simple & Fit Two Egg Breakfast. Dinner: Hard-Boiled Egg , Apples , Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Chicken Noodle Soup (Cup). more...
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Losing 2.5 kg a Week
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