Pianistik's Journal, 26 Feb 14

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Weigh In record (no journal entry) for 26 February 2014

86.5 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2014:

688 kcal

Fat: 31.74g | Prot: 26.25g | Carbs: 84.63g. Breakfast: Вода (в Бутылке). Lunch: Вода (в Бутылке). Dinner: Яблоки, Кетчуп, Приготовленный или Обжаренный Лук (без Жира), Окей Язык Говяжий Отварной, Гречка Отварная. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Pianistik's Journal, 26 Feb 14

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Pianistik's Weight History