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Disini ada yang olahraganya cardio jga ga?
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1320 kcal
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Fat: 50.01g | Prot: 58.46g | Carbs: 155.93g.
Breakfast: ABC Saus Sambal , Telur Rebus, Indomie Mi Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Telur Ceplok, Tempe Goreng Tepung. Snacks/Other: Tempe Goreng Tepung. more...
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1832 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hiit cardio seminggu skali sisanya angkat beban
03 Mar 21 by member: Ifka pratiwi
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Berapa lama kak hiit cardionya?
03 Mar 21 by member: abcdchanyeol
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abcdchanyeol's Weight History
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