Weigh In record (no journal entry) for 03 March 2021
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68.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 12.46g | Prot: 23.13g | Carbs: 102.51g.
Breakfast: Suco de Laranja Natural, Hortifruti Mamão Formosa, Frizzo Ricota Fresca Light, Mel, Vigor Margarina com Manteiga, Nutripã Pão de Forma, Café (Infusão). Lunch: Hortifruti Manga Tommy, Morangos, Salada Verde Mista, Risoto de Camarão. Dinner: Maçãs Gala. more...
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2575 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cleaning - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Encantarte's Weight History
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