Weigh In record (no journal entry) for 03 March 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.15g | Prot: 34.27g | Carbs: 188.65g.
Breakfast: Black Tea, Nescafe Gold Blend. Lunch: The Foodie Market Sour Cream & Onion Crispbread Minis, Aldi Fish Sushi. Dinner: Young Green Onions, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Asda Smoked Salmon Trimmings, Tesco Free From Fusilli Pasta. Snacks/Other: Lotus Biscoff Biscuit Spread , Black Tea, Silver Spoon White Sugar, Sainsbury's Wholemeal Bread, Aldi Titan, Coffee, Silver Spoon White Sugar. more...
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2388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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willier208's Weight History
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