Weigh In record (no journal entry) for 03 March 2021
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 100.30g | Prot: 105.94g | Carbs: 136.79g.
Breakfast: Gekochtes Ei, Edeka Eiweiß Held, Kerrygold Butter Gesalzen, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Edeka Milder Multi. Lunch: Müller Joghurt mit der Ecke Milchcreme Kugeln, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen, Tremondi Tyrolini, Rührei. Dinner: Lauchzwiebeln, Gut & Günstig Gouda Leicht Gerieben, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Dr. Oetker Crème Légère , Real Quality Tortilla Wraps Weizen. Snacks/Other: Milka Alpenmilchcreme, Kinder Riegel (21g). more...
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2528 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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