Weigh In record (no journal entry) for 03 March 2021
|
94.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 96.54g | Prot: 63.97g | Carbs: 147.77g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Ceviz, Tahin Helvası, Kiri Tam Yağlı Taze Peynir , Yeşil Zeytin, Siyah Zeytin, Mozzarella Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Süt, Kakaolu Kek, Çoban Salatası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
|
2729 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donmezz1981's Weight History
|