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53kiloolucam
Journal
03 Mar 21
53kiloolucam's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
52.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
579 kcal
Fat: 23.38g | Prot: 35.04g | Carbs: 59.83g.
Breakfast:
Nescafe Classic, Çay (Demlenmiş), Yeşil Zeytin, Peynirli Poğaça.
Dinner:
Etsiz Köfte.
Snacks/Other:
Havuç, Portakal Suyu.
more...
1493 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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53kiloolucam's Weight History
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