Weigh In record (no journal entry) for 03 March 2021
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93 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 74.12g | Prot: 150.85g | Carbs: 200.01g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Fazer Ruispuikula, Kalakeitto. Dinner: Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Fazer Ruispuikula, Kalakeitto. Snacks/Other: Chiquita Banaani, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Kotimaista Keittokinkku, Friggs Juuston Makuinen Riisikakku, Fazer Vadelmajogurtti Maitosuklaa, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Chiquita Banaani. more...
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2889 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Enonmies's Weight History
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