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Setelah banyak baca dan belajar dari para senior diFS, diet bkn hanya perkara turun BB, tp jg menjadi bugar dan singset. BB agak naik tapi prosentase fat turun dan muscle naik itu juga prestasi luar biasa. Alhamdulillah.... Thank you teman2!!
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1385 kcal
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Fat: 48.08g | Prot: 100.36g | Carbs: 141.54g.
Breakfast: L-Men Protein Bar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Texas Honey Biscuit, Texas Chicken Zesty Crunch Wrap. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sari Roti Double Soft, MEG Keju Slice, Egg, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Indomaret Roasted Almond, HokBen Egg Chicken Roll, Alfamart Buah Naga. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 15 minutes, Resting - 18 hours and 39 minutes, Sleeping - 4 hours and 41 minutes. more...
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 Comments
02 Mar 21 by member: dxrind
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Ini pakai app zepp. Aplikasi yg sinkron sama amazfit GTS dan timbangan xiaomi.
02 Mar 21 by member: Dinny Harnany
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Dinny Harnany's Weight History
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