Weigh In record (no journal entry) for 20 January 2011
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1326 kcal
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Fat: 42.88g | Prot: 60.05g | Carbs: 177.05g.
Breakfast: Golden Grahams Cereal - Breakfast Pack. Lunch: Simply Steam Asparagus Cuts, Ranch Dressing, Pepperoni Mini Pizzas. Dinner: Movie Theater Butter Popcorn, 1% Milk, Deli Fresh Meats Smoked Turkey Breast, Fat Free Swiss Cheese Singles, Lite Wheat Hamburger Bun, Pistachio Pudding & Pie Filling Mix. Snacks/Other: Oatmeal Creme Pie. more...
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2390 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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aperlenfein's Weight History
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