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Auctioneer Colonel
Journal
02 Mar 21
Auctioneer Colonel's Journal, 02 Mar 21
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I started this program with an intense workout and a budget of 1300 calories
82.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1100 kcal
Fat: 25.20g | Prot: 56.17g | Carbs: 161.64g.
Breakfast:
No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy.
Lunch:
Boiled Egg.
Dinner:
Meat with Tomato-Based Sauce (Mixture), Trader Joe's Steamer Clams in Garlic Butter Sauce, Fresh Pasta.
Snacks/Other:
Hard Candy.
more...
2287 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Auctioneer Colonel's Weight History
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