Weigh In record (no journal entry) for 25 February 2014
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136.1 kg
Lost so far: 36.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2150 kcal
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Fat: 111.67g | Prot: 122.91g | Carbs: 160.71g.
Breakfast: Turkey Ham, Butter, Toasted Bread. Lunch: Cooked Broccoli, Cooked Carrots (Fat Not Added in Cooking), Beef Ribs (Small End, Trimmed to 1/8" Fat, Cooked, Roasted), Mashed Potato. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cooked Carrots (Fat Not Added in Cooking), Mashed Potato. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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4858 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 254.0 kg a Week
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