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1355 kcal
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Fat: 50.40g | Prot: 104.84g | Carbs: 109.91g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, By Sainsbury's Chia Seeds, Iceland Frozen Strawberries, Iceland Summer Fruit Mix , Brie Cenarth , Belazu Nocellara Olives, Alpro Almond Original. Lunch: Monster Munch Roast Beef Giant, Green Giant Sweetcorn , Heinz Light Mayonnaise, Tesco Chinese Leaf, Vici Surimi, Young’S Seastick, Sainsbury’S Seastick, Tesco Medium Eggs. Snacks/Other: Dried Whole Sesame Seeds , Blue Dragon Sweet Chilli Reduced Sugar, Edamame Stir Fry Lidl , Atlantic Prawns. more...
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581 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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