Weigh In record (no journal entry) for 02 March 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 92.73g | Prot: 131.84g | Carbs: 225.51g.
Breakfast: Al Kabeer Vegetable Samosas, Sesame Crunch , AVAL or FLATTENED RICE, Jaggery, Coconut , Date. Lunch: Peanut Butter, AVAL or FLATTENED RICE, Extra Virgin Olive Oil, Chicken Breast Meat (Stewed, Cooked) . Dinner: Almonds , Jaggery, Cooked Mung Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Added in Cooking), Cooked Mung Beans (Fat Not Added in Cooking), White Grapefruit , Oranges , Britannia Nutri Choice 5 Grain. Snacks/Other: Peanuts . more...
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Gaining 5.6 kg a Week
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trojantly's Weight History
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