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body fat 36.8%
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 60.88g | Prot: 133.63g | Carbs: 128.78g.
Breakfast: Banana, Basel Queijo Gouda, Itambé Requeijão Tradicional, Egg, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Andorinha Azeite de Oliva Extra Virgem, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (Fat Not Added in Cooking), Vapza Batata Doce em Cubos Cozida no Vapor, Beans with ribs, Ground beef 1. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ground beef 1. Snacks/Other: President Queijo tipo Cottage, Natural Life Bolacha de Arroz Integral. more...
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Losing 1.9 kg a Week
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uliana banana's Weight History
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